“Most people are living by Default… I want to empower you to live by Design” – Nourished Life Design.
Your Health & Wellness is about more than the food you eat and the amount of time you spend on your fitness. Even though nutrition and exercise are important, we are also nourished in so many other ways outside the kitchen and gym through healthy meaningful relationships, rewarding careers, and spiritual practices that connect us to something greater than ourselves.
All of these areas, plus others, make up our total Wellness and overall life satisfaction.
Most often, complete and sustained Wellness is achieved by a practical Transformation approach rooted in a balance of the Mind, Body, and Spirit.
The balance between these 3 are critical for self improvement, progress, and sustained happiness and well-being.
The unique formula of Nourished Life Design by Jeffrey L. Jordan
Mind-Body-Spirit Transformational Coaching
Jeffrey L. Jordan’s personal Mind-Body-Spirit Coaching Program takes his clients on a daily journey (3-6 months) focused on achieving goals through better nutrition, improved fitness, and improved mindset while discovering new ways to conceive their happiness and life-satisfaction.
By applying the Mind-Body-Spirit approach to Transformation & Wellness, you will begin to feed your Mind with positive and intentional thinking, fuel your Body with nutritious foods, and strengthen your Spirit with purpose.
I am convinced, through my professional and personal life experience, that making positive change to your health and wellness, and sustaining your results, is directly dependent on the Mind-Body-Spirit principle.
We have all had success in the past with a diet, gym, trainer, or program only to return to our old habits. We often self sabotage or get paralyzed by suppressed emotions and issues that have power over our lives.
Join me and learn why this is so common and empower yourself to practically achieve results and sustain them into your future.
“Once you acknowledge where you are and discuss where you want to be, then you need to change that WANT into a WILL. The impact of your WILLINGNESS to take the journey will change your life.”
My Personal One-on-One Coaching services are your gateway to extraordinary transformation – whether it be through losing weight, getting into shape, finding out how to eat better, or developing a positive healthy mindset. You’ll get the personalized attention you deserve, and the support you need to truly reach your goals.
All of my personal coaching programs are customized and generally begin with a conversation or cup of coffee. Some things you can expect depending on what package we build would be:
Up to 10 Coaching/Training sessions per month (In-person, on phone, via SKYPE. **Personal Training always in-person) to support the Health, Nutrition, Fitness, and Lifestyle goals we have established.
Mindset training, strategies for success, inspiration, and motivation.
Daily email and text support in-between sessions.
Suggested meal plans and shopping lists.
Simple recipes that are healthy and easy to prepare.
Simple but informative handouts that will improve your nutrition knowledge, develop your mindset, and feed your spirit.
Access to Mind-Body-Spirit online Training MasterClass
Membership in the NLD 2pm Juice Club
Membership to the NLD Wellness Tribe online Mastermind
Sugar Detox/ Reset Cleanse & Seasonal Renewal Cleanse
Contact me today and let’s schedule that cup of coffee.
***If the investment of a customized personal Coaching program may not currently be the right fit for you, even with our investment saving options and payment plans, we still have other ways for you to get the most supportive Transformational Coaching Content available for the development of your Mind, Body, and Spirit.