Frequently Asked Questions


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Health, Wellness, & Life Coaching • Group Coaching Programs • Corporate Wellness Workshops

A Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Some common areas where a Health Coach can assist include weight management, food cravings, sleep, energy, digestion, stress, and time management.
I work with a diverse range of clients including men, women, young professionals, former athletes, corporate executives, retires, young adults and teens, and inactive or overweight individuals. My philosophy is that there is no one way of eating or living that works for everyone, and consequently, I have success working with people from all walks of life using my Mind, Body, and Spirit approach to Transformation and growth.
I am experienced wellness professional trained in diet, lifestyle, and wellness coaching. I graduated as a Health Coach from the Institute of Integrative Nutrition. In 2015, I will achieve my Master Training Certification from the International Sports Sciences Association which will provide certification as a specialist in the following categories; Personal Training, Fitness Nutrition, Exercise Therapy, Strength & Conditioning, Youth Fitness, and Senior Fitness.

I am the founder of Nourished Life Design Health & Wellness Coaching Program and have a mission to help people reach their health and wellness goals that they may have thought were unattainable in the past. I do this by holistically empowering my clients to transform themselves into their potential focusing on the development of their mind, body, and spirit. In addition to the creation of Nourished Life design, I developed Max Fitness of Howell, a mind, body, and spirit transformation program featuring the 10-week transformation challenge. This concept is now one of the fastest growing franchise companies in New Jersey.

Prior to my holistic and transformation work, I founded the Goodworx Foundation, where I Mentored thousands of youth by designing life-coaching after-school programs throughout New Jersey. My background includes diverse business experiences in the Health & Wellness Nutritional Supplement industry, as well as Health & Nutrition consulting for various corporations and organizations.

Naturally, this will vary from person to person based on their current level of health and their willingness to participate. Nevertheless, even if the motivation isn’t there right away, that’s okay. I am skilled in inspiring clients to take action. My workshops, presentations, coaching sessions, and materials are interesting and engaging. By starting with small, achievable goals, my clients start seeing results rather quickly and are motivated to move to larger goals.
Yes, I offer various programs and entry points into my services, ranging from our extremely effective and insightful Lifestyle Satisfaction & Energy Profile Assessment, to a VIP highly customized 6-month Coaching Commitment. My signature program is our 90-day Life-Transformation & Mindset Shift Program that is delivered in three 30-day modules focused on the mind, body, and spirit. I also offer a 7 week workshop built upon my 5 Foundations for Empowerment that is designed and priced to accommodate all levels of interest. Which level you choose is entirely up to you, and I can help you assess which option is best for you.

To read a description of all the programs I offer, please CLICK HERE

Most of our programs have been built for you online. Your personal one-on-one and group sessions can occur over the phone, in person, or via SKYPE. Handouts and worksheets are either emailed separately or can be downloaded in your member area of the website. This kind of coaching is very effective and useful for all clients since it reduces stress, commuting costs, and saves time. I strongly encourage you to be in a quiet and comfortable location during our sessions.
If you feel motivated to live a healthier, more joyful, productive, and vital life, you will be a candidate for my health coaching. If you have tried everything else, and are at a point of surrender, you are MY IDEAL client.
Absolutely, All the information shared in our individual sessions will remain completely confidential between us.
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